Best Clothes for Outdoor Training
What to wear for outdoor workouts. Gear picks for bootcamps, running, rucking, and park training.
Gym Clothes for Your Body Type
Not everyone has the same build, and gym clothes aren't one-size-fits-all. A shirt that looks great on someone 5'8" with a broad chest is going to fit completely differently on someone 6'3" and lean. Getting the right fit for your body type makes a real difference in how you train and how you feel doing it.
Tall and Lean
The biggest problem for tall guys: shirts that are too short and shorts that look like compression wear. You need length more than width.
- Tops: Look for "tall" or "longline" fits. Oversized tees work well because the extra fabric gives you the length you need without looking sloppy.
- Bottoms: Joggers with tapered legs look proportional on longer frames. Avoid shorts that are too short; mid-thigh or just above the knee works best.
- Avoid: Cropped or boxy shirts that ride up during overhead movements.
Short and Stocky
The goal is to avoid looking overwhelmed by fabric. Too-long shirts and baggy shorts make a shorter frame look even shorter.
- Tops: Fitted or slim-fit gym tees that end at the belt line. V-necks can visually elongate your torso.
- Bottoms: Shorts that hit above the knee (5-7 inch inseam). This makes your legs look longer.
- Avoid: Oversized everything. It swallows your frame.
Muscular and Broad
You've earned the muscle, so clothes that show your physique make sense. But too-tight gear restricts blood flow and limits your range of motion.
- Tops: Compression shirts for training, slightly relaxed gym tees for everything else. Tank tops are your best friend for arm and shoulder mobility.
- Bottoms: Shorts with stretch fabric. Tapered joggers with elastane blend so your quads aren't suffocating.
- Avoid: Stiff fabrics that don't stretch. If you can't squat in them, they're too tight.
Athletic/Average Build
You've got the most flexibility in what you can wear. Most standard gym clothes are designed for this body type. Focus on performance features over fit correction.
- Tops: Regular fit gym shirts and tanks
- Bottoms: Any cut of shorts or joggers that feels comfortable
- Focus on: Fabric quality and features (moisture-wicking, stretch, pockets) rather than fit adjustments
Quick Fit Guide
| Body Type | Best Top Fit | Best Bottom Fit | Avoid |
|---|---|---|---|
| Tall & Lean | Longline, oversized | Tapered joggers, mid-length shorts | Cropped/boxy shirts |
| Short & Stocky | Slim fit, V-neck | Above-knee shorts (5-7") | Oversized everything |
| Muscular | Compression or relaxed fit | Stretch shorts, elastane joggers | Stiff, non-stretch fabric |
| Athletic/Average | Regular fit | Any style | Nothing specific |
Find your perfect fit in our complete collection.